Living in the wait or waiting to live
Living in the wait, when trying to conceive or going through assisted treatments, can be a hard path to walk. I support individuals and couples to move from overwhelm and “just coping”, to a place where they feel more resilient, calm and energised, and where their sense of hope about the future, can grow.
You’re emotional wellbeing & your physical health are interlinked…
I use a blend of coaching, emotions work and deep relaxation & visualisation techniques, brought together in a highly personalised and transformative approach.
In a nurturing space I support clients to unravel the overwhelm, rebuild resilience & start to restore their emotional wellbeing in a sustainable way.
Making mindset shifts to support your health…
Clients often describe their journey through the sessions with me, as transformational. This heartens me beyond words, and is one of the reasons why I find this work so rewarding.
Whether trying to conceive naturally or going through assisted treatments such as IVF, taking care of your emotional health not only helps you to feel better but supports your physical health too.
Click here to find out more about the coaching support I offer for IVF & assisted treatments.
A friendly first phone call…
Choosing support that is right for you, is key, and so when you make an enquiry I arrange a free, no pressure telephone conversation where we can talk about the kind of support you are looking for. I can share information about how we might work together, and what our sessions might look like.
This allows us to work out if the coaching I offer is the right approach for you, right now. If it feels like a good match for us both, then we make arrangements to begin our work together. If the coaching I offer doesn’t feel quite right for your needs, I can help to signpost you to other options for support.
How we begin…
When we first start working together, we look at what is happening in your life right now and explore unhelpful barriers to living life in a positive way. We look at some goals you would like to focus on, so we can progress with purpose. I share with you, tactics and strategies to reduce your stress levels, handle difficult emotions and navigate the day to day challenges of going through a fertility journey.
A fresh perspective on your fertility and your life…
Our sessions give you the opportunity to release deep seated fears and worries about your fertility struggles. You’ll be able to gain some renewed insight and perspective on yourself and your fertility journey and I will support you onto a pathway towards sustainable, transformational change, which can bring benefits not just to your fertility journey but your life as a whole.
I introduce you to powerful visualisations and deep relaxations to ensure you have the opportunity to bring calmness to challenging situations you face. After our sessions together, these are provided as recordings on MP3 and are yours to keep and return to, whenever you need.
Our work together will help you to feel happier, more confident and more in control, and it will help to ensure the mind-body connection within you supports you in the best way possible, as you pursue your goal to have a baby.
Is Coaching Right for You?
I am trained as a fertility coach and whilst my clients describe my sessions as hugely supportive and therapeutic, I am not a therapist and so I don’t offer therapy. If you feel you need a counselling service with a specialist therapist who is trained in mental health, talk to your doctor or get in touch with the British Infertility Counselling Association or British Association for Counselling and Psychotherapy to find a registered counsellor.
If you are unsure about the difference between what I offer as a fertility coach, and the counselling support you can get from a infertility counsellor, you can find out more here.