Many women and couples I see in my work as a fertility coach, are going through fertility struggles and want to change their mindset and gain some emotional control over feelings of overwhelm. What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. With our thoughts we … Read More With Our Minds we Make Our World
“You are not alone”…. This is one of my close friends favourite phrases. As human beings we have a basic need to connect with others. But perhaps when we need this connection most, during times of distress and suffering, we can become locked in our own heads, thoughts circling and spiralling towards our worst fears. With this comes loss of perspective and loneliness, and … Read More You Are Not Alone
As a fertility coach I often talk to my clients about emotional self-care. And if I talk the talk I also have to walk the walk. So I practice what I preach. I use a whole range of techniques and practices to ensure I look after my own emotional wellbeing and spending time outside every day is one of my favourite ways to press … Read More The Life of a Fertility Coach involves emotional self-care too..
Wondering how to deal with infertility, the emotional roller coaster, the stress and anxiety. Charlotte Green shares about how fertility coaching can help to deal with infertility in a different, more supportive way.