Firstly a huge, heartfelt thank you to all my lovely clients who choose to work with me during what can be a very tender and challenging time of life. I am inspired by your courage and commitment to our work together, and am so motivated to bring the very best of me and what I have to offer, to our time together. Over the … Read More Getting Started with Fertility Coaching
As a fertility coach with a focus on emotional health & wellbeing, I think about this statement everyday, and it is a guiding principle in the work I do. If you feel you would benefit from working through the thoughts, beliefs and emotions that surround your fertility journey, in a safe and supportive space, please do get in touch.
“You are not alone”…. This is one of my close friends favourite phrases. As human beings we have a basic need to connect with others. But perhaps when we need this connection most, during times of distress and suffering, we can become locked in our own heads, thoughts circling and spiralling towards our worst fears. With this comes loss of perspective and loneliness, and … Read More You Are Not Alone
A challenging fertility journey is a hard path to walk, and it’s made so much more difficult by the feelings of guilt, failure and even shame that can all too often creep in as time goes on. For those on this pathway it is so important to remember that you are not alone. As a fertility coach I talk with my clients about how … Read More Becoming your own best friend…
As a fertility coach I often talk to my clients about emotional self-care. And if I talk the talk I also have to walk the walk. So I practice what I preach. I use a whole range of techniques and practices to ensure I look after my own emotional wellbeing and spending time outside every day is one of my favourite ways to press … Read More The Life of a Fertility Coach involves emotional self-care too..
A moment of self-compassion can change your entire day. A string of such moments can change the course of your life