I offer a FREE 20 minute telephone consultation where we can discuss your needs and explore if my approach is right for you. If you decide to go ahead, you are free to work with me alone or with your partner, at no extra cost.

1-2-1 Personalised Coaching Session
£85
  • Price is per session. Each session is up to 1.5 hours long, allowing for a comfortable, unhurried pace.
  • All sessions are one to one via Zoom.
  • A session can work very effectively as a one-off appointment to gain emotional support along with some insight & clarity.
  • To complete a solid foundation of work together, there is the option of a further 6 core sessions, which form the Freedom Fertility Formula. These further sessions are optional, and if you decide to progress, you’re free to do that one appointment at a time & at your own pace.
  • We set some goals for our sessions so you can move forward with purpose and clarity.
  • We explore the big impacts of your fertility journey. We look at your current coping strategies, what is working well for you & what you would like to change.
  • We can take a fresh look at your emotions & mindset around your fertility & I can share how to work with these in a way that can support you.
  • I can help you look at unhelpful patterns of thinking that are holding you back, and forming blocks to progress.
  • Throughout our time together I share tactics & strategies to help reduce stress & anxiety. I support you to take back emotional control, & I help you as you build a supportive mindset for your pathway forward.
  • In some of the sessions I use deep relaxation & visualisation techniques to help you to feel calmer, more confident and more emotionally in control. I also provide these as MP3 recordings which are yours to keep, & continue to use when our sessions together have finished.
  • Also included are written support materials to deepen your learning, along with a Life Quest Journal, for self reflection as we progress.
1-2-1 Personalised Coaching for
IVF/Assisted Treatment Enhancement
£85
  • Price is per session. Each session is up to 1.5 hours long, allowing for a comfortable, unhurried pace.
  • All sessions are one to one via Zoom.
  • Sessions can be booked on a session by session basis & are tailored to where you are in your treatment journey (preparing, starting, part-way through), and the type of support you are looking for.
  • Our work together focuses on supporting your mindset as you prepare for and progress through treatment, helping you to build and nurture a supportive connection between your mind and body.
  • Options to focus on during our sessions – we can look at the emotional challenges you are facing right now, and set some goals for how you would like to feel as you move through the stages of your treatment.
  • Together we can put together a plan to ensure you have the support you want, at each step along the way.
  • I help you to identify & put in place, the changes you want to make, to ensure you are in the best place possible to cope with each step in your treatment process.
  • I can share strategies and tactics to help you cope with the day to day challenges of IVF/IUI, handle fears connected with your treatment and deal with negative thoughts and feelings, if they arise.
  • I can share techniques to help you feel more calm, confident and emotionally in control throughout each stage in your treatment, with very specific support at particular times.
  • In some of the sessions I use deep relaxation & visualisation techniques to help you feel calmer and more emotionally in control. I also provide these as MP3 recordings which are yours to keep, & continue to use when our sessions together have finished.