How fertility coaching can help you take back control of your fertility journey…
Living in the wait, when trying to conceive or going through assisted treatments, can be a hard path to walk. So as time goes by, there is often an increased sense of pressure, along with all of the stress & anxiety this can cause.
Fertility coaching can help. I support individuals and couples to move from overwhelm and “just about coping”, to a place where they feel calmer, more energised… where they feel more able to live fully “in the wait”, and where their sense of hope about the future, can grow.
Emotional support at the heart of your fertility journey…
The Mindful Fertility Coaching Programme brings together a rich blend of coaching, emotions work, deep relaxation, visualisation, meditation, mindfulness & positive neuroplasticity. So sessions with me are both deeply nurturing & completely personalised to you. I draw on over 10 years of experience & ongoing professional training & bring all that I have to this process.
When we work together, the fertility coaching can help to unravel the overwhelm and bring clarity on how to navigate through emotional challenges. The process nurtures emotional wellbeing & creates space for an increased sense of connection between mind & body. This can bring emotional healing and a renewed sense of hope.
Supporting you on your pathway forward…
During our time together, clients often experience real shifts in their awareness and perspective – the ingredients for transformational change. They have the chance to rediscover their inner resources and are able to rebuild their resilience.
And whether trying to conceive naturally or going through assisted treatments such as IVF, taking care of their emotional health and mindset, not only helps clients to feel better, it supports their physical, and in turn, their fertility health.
I developed the Mindful Fertility Coaching Programme to bring together the very best and most effective tools & techniques I have come across during the many years I have worked in this space. The programme allows for highly personalised sessions, which also fit within a broad transformational framework of support. There are 8 core sessions. All are live on Zoom with me. Clients can progress as far as they choose, & at a pace that feels right for them.
For clients with a short timeframe, I offer a flexible, tailored approach to provide the most effective support I can, in the time available. I also offer single ad-hoc sessions for clients who want to explore a single issue, within a supportive coaching space.
A friendly first phone call…
Choosing support that is right for you, is key. So when you make an enquiry I arrange a free, no pressure telephone conversation. Here we can talk about the kind of support you are looking for. I can share information about how we might work together, and what our sessions might look like.
This allows us to work out if the coaching I offer is the right approach for you, right now. If it feels like a good match for us both, then we make arrangements to begin our work together. If the coaching I offer doesn’t feel quite right for you, I can help to signpost you to other options.
How we begin…
When we first start working together, we look at what is happening in your life right now. We also explore unhelpful barriers to living life in a positive way. We look at some goals you would like to focus on, so we can progress with purpose. I share with you, ways to reduce your stress levels, handle difficult emotions & navigate the challenges of a fertility journey. We also explore how to overcome unhelpful negative self-talk. I introduce you to superpowers such as self-compassion & positive neuroplasticity. This includes why they are so transformative and how to build them into your everyday life.
A fresh perspective on your fertility and your life…
Our sessions give you the opportunity to release deep seated fears and worries about your fertility struggles. You’ll be able to gain some renewed insight on yourself and your fertility journey. I will support you onto a pathway towards sustainable, empowering change, which can bring benefits not just to your fertility journey but your life as a whole.
I introduce powerful visualisations, relaxations & mindfulness practices so you have the opportunity to bring calmness to challenging situations you face. After our sessions, these are provided as recordings on MP3. They are then yours to keep and return to, whenever you need.
Our work together can support you to feel happier, more confident and more in control. It will also help to build & nurture a supportive connection between your mind & body, as you pursue your goal to have a baby.
Is Coaching Right for You?
I am trained as a fertility coach and a Meditation & Mindfulness teacher. Whilst my clients describe my sessions as hugely supportive and therapeutic, I am not a therapist and so I don’t offer therapy. If you feel you need a counselling service with a specialist therapist who is trained in mental health, talk to your doctor or get in touch with the British Infertility Counselling Association or British Association for Counselling and Psychotherapy to find a registered counsellor.
If you are unsure about the difference between what I offer as a fertility coach, and the counselling support you can get from a infertility counsellor, you can find out more here.