Fees
£85 per session
All sessions are live on Zoom & last for 90 minutes. There are 8 core sessions in the program. However I believe in meeting you where you are & offering something that feels flexible. So you can choose fewer or more sessions depending on what you feel you need & you are completely free to progress at you own pace.
What’s Included
90 Minutes of 1-2-1 Specialist Mindset Mentoring & Transformational Coaching
A safe space to heal & to feel heard, seen & understood, with support that is as unique as you are. Leave each session feeling empowered with transformational tactics & strategies to use straight away.
MP3 Audio Recordings of unique & deeply impactful relaxations, meditations & visualisations
As a certified & accredited meditation & mindfulness teacher, with master degree level training in traditional eastern medicine acupuncture, at each session I introduce you to unique MP3 recordings which blend the latest understandings in neuroscience with the ancient wisdom of the mind-body connection, from eastern traditions. These are yours to keep.
Access to my 12 years of experience
No two clients are the same & no two journeys are the same, so the best support for you, will be unique to you. I draw on a rich & diverse wealth of professional training & experience built up over many years, & I bring the very best of what I have, to support you.
Personalised tools & techniques to support your mindset & your Mind-Body Connection
Tried & tested tools & techniques. So you can shift from stress, anxiety & overwhelm to feeling grounded, calmer & more resilient, & where your hope about the future can grow.
Written Resources to support your progress during & between each session
I provide comprehensive written resources to support much of the material we cover in each session. This allows you to take our work away to digest & go deeper, if you choose to. It also supports you to move forward with focus & purpose. And when our time together finishes, these resources are yours to keep & return to whenever you choose.
Email Support Between Sessions
We walk this path together, so if you need to check in between sessions for guidance on something you’re working through, or if a new challenge surfaces, I’m there by your side.
Expert Support for your Mindset
Get the quality support you need from someone who absolutely gets your situation, cares deeply about helping you & is expert in mindset mentoring & transformational change.
A New Way to Handle Emotions
Learn how to navigate difficult feelings in a new, empowering way, which will give you the confidence of knowing you can handle the challenges when they come.
Feel Calmer & More Resilient
Discover how to break out of the overthinking & negative thought spirals and instead have proven tools that will shift you to a space where you feel calmer, more confident & in resilient.
Let Go of the Past & have Space for Healing
If you’ve experienced failed treatment, previous loss or a long journey to this point, it can start to have a big impact. Have space & support to let go of the past & re-focus on your path forward, & learn how to use the power of your mind to bring yourself healing.
Re-find the YOU that got lost along the way
Shift out of overwhelm, anxiety & just about coping, & re-find the YOU that has become lost along the way. Gain the clarity that comes as you feel calmer, and find the headspace to make the right choices for you, going forward.
Find Trust in Yourself & Your Future
Discover how to authentically connect with feelings of hope in a way that feels absolutely right for you & which also allows you to start feeling more positive about the future.
The 8 Stages of my Signature Mind-Body Program
Step 1: Supportive Sharing
Speaking your truth. Safe sharing. Shifting perspectives. Creating calm.
Step 2: Nurturing & Nourishing
Creating space for change. Soulful self-compassion. Taming the inner critic.
Step 3: Heart & Healing
Finding your pathway to Emotional Empowerment.
Step 4: Recognising & Releasing
Creating space for growth.
Step 5: Stepping Into Strength
The power of choice. Harnessing positivity in a healthy & helpful new way.
Step 6: Inner Resourcing
Re-connecting with your strong centre. Cementing lasting change.
Step 7: Focusing Forward
A fresh look at the future.
Step 8: Revealing & Reflecting
The insights & gold to take forward.
My signature Mind-Body programmes are unique & are based on over a decade of my collective experience working in this space. I have trained extensively and draw on the wisdom of true giants in the emotional wellbeing space. These include Tara Brach Phd, Dr. Kristin Neff, Dr. Rick Hanson, Shauna Shaphiro Phd, Chris Germer Phd, & Jon Kabat-Zinn Phd. They continue to be guiding lights in the creation & development of my programmes.