Many women and couples I see in my work as a fertility coach, are going through fertility struggles and want to change their mindset and gain some emotional control over feelings of overwhelm.
What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind. With our thoughts we make the world. – Buddha
Buddha
I find these words from the Buddha deeply profound and empowering. Over many years I have learnt that in a world where we have very little control over anything, it is possible to acknowledge, allow and learn to work with challenging and negative thoughts, using mindfulness and meditation practice and supportive coaching.
And whilst our circumstances may not change for the moment, once we can stop resisting the negative and difficult thoughts and are able to accept them a little, for what they are… just passing thoughts… they often quietly subside.
Charlotte Green is a qualified fertility coach, with over 10 years of experience, in supporting clients on their journey to parenthood. She brings a wealth of experience, empathy and compassion to her transformative sessions which she provides via zoom. You can find out more about the support she offers here.