Help for your mindset that naturally supports your fertility.
This is for you, if trying for a baby is taking over your life, & you’re feeling stressed, anxious or overwhelmed.
Support before, during & after your fertility treatment to ensure you’re in the best headspace possible.
This is for you if you’re nervous about treatment, fearful about failure, or struggling to see a positive outcome. It’s also for you if you need support processing difficult results.
A carefully created series of sessions, unique to you, to build deep reserves of calm and inward peace.
If you’re feeling apprehensive, afraid or unprepared for what’s next, lets explore how to create a haven of calm for you during pregnancy.
A supportive space to find your feet as you move into this next chapter of your life (whatever it looks like).
This is for you if you’d like some support navigating change, gaining confidence & resilience & creating your pathway forward.
Receive the latest news of special discounts and new offerings, along with helpful tips for supporting your emotional wellbeing, on the journey.
Specialist Mindset Coaching for Infertility, IVF, Pregnancy & Your Journey forward.
I understand how painful & hard this path can be – I see your struggle & I want you to know that there are ways to make this journey gentler on you.
How can I be sure? Because I have supported hundreds of women, men & couples in this space.
Working together, I can help you to heal from the hurt & heartache of infertility, reclaim your life in the wait, and rebuild your resilience so you feel more able to move forward, and look to the future with renewed hope.
Whilst research in this area is limited, it is interesting and often encouraging.
I provide a rich blend of mind-body techniques including visualisation, emotions work and deep relaxation practices to support your mind and nurture your body at each stage.
I guide you in unlocking the power of your sub-conscious mind, so that it starts to work for you, rather than against you. Together we can uncover limiting beliefs, emotional blocks & unhelpful barriers to progress, and work through these, so you are in the best headspace possible to make progress.
The sessions are a space for healing, safe sharing & taking time to breathe. I bring transformational, evidence-based tools & techniques to reduce the stress, anxiety & overwhelm of infertility.
So right from the beginning, you’ll be able to feel calmer & more emotionally in control – a powerful shift to support your mind, your body & your fertility.
These sessions are a place where you’ll be able to let go of the pain of your struggles so far, take back control of the emotional rollercoaster, break out of the negative thought spirals & begin to look forward feeling empowered & emotionally equipped for the journey ahead.
As your mindset shifts, you’ll also find yourself more able to live life more fully “in the wait” as your sense of hope about the future, begins to grow.
Interestingly, there is also a growing body of research to indicate that support for the mind may be beneficial for fertility outcomes too. One small pilot study in 2020 for example, found that women who took part in a 10-week Mind-Body program to mitigate the distress of infertility, were over 4 times more likely to become pregnant than the waiting list control group.2
Are you going into fertility treatment feeling anxious? Or perhaps you have experienced failure before & feel stuck in a negative mindset, trying to balance feelings of hope & despair.
If it’s a yes to any of these, you’re definitely not alone & you’re in the right place. Together we can work through the emotional challenges, so instead of spiralling into negative thinking, you will feel less stressed, more resilient & in a good headspace for your fertility treatment.
Why is this so important? – Research shows that people going through fertility treatment report higher levels of anxiety & depression than the population at large, and many feel a real lack of emotional support. Unsurprisingly, psychological distress is one of the most common reasons why people discontinue fertility treatment.
But research has also indicated that women who take part in a Mind/Body program for stress reduction before & during IVF treatment, not only gain life skills to be able to handle stress better, they may also be more likely to conceive.3
So whether you’re planning treatment in the future or are already part way through, the Mind-Body support I provide has the potential to bring benefits for both your mind & your fertility.
I provide specialist emotional support during infertility, so if you’re looking for some help, I’m so glad you’re here. I’ve had the privilege of helping women, men and couples on their different pathways to parenthood for many, many years. I am passionate about this work. I have been incredibly honoured to help hundreds of people from all walks of life, as they navigate this chapter of their life.
Right now you’re perhaps feeling stuck, overwhelmed, anxious, alone or a bit lost. I understand your struggles & I hope I can help.
I’m a certified Wellbeing Coach, & my training is accredited by the Association for Coaching & the NHS. I have completed emotional wellbeing training, with a specialism focusing on support for those on a fertility journey. I am a certified Meditation & Mindfulness teacher & have completed research in the NHS.
With a masters degree in traditional Chinese Medicine Acupuncture, I have first hand insight into the power of the Mind-Body connection, which has been well understood in eastern traditions for thousands of years. I blend my knowledge of this ancient wisdom with modern understandings from neuroscience, in many of the fertility & pregnancy visualisations I provide.
Thank you for helping me put some things into perspective, change habits and patterns and.. move forward through some really difficult times. Because both my mind and body were in a better place I feel my body was ready to be pregnant and I can finally say after months of sickness and some anxiety I am looking forward to enjoying the rest of my pregnancy.
For the army of women suffering I thank you, just to be heard and listened to is sometimes all we need. I will forever recommend you. Life seems to have worked out for us… and our miracle baby is due Feb 2023.
I can’t tell you how much your support and understanding helped me get through a really tough time. You were a lifeline when I needed it most
After years of failed fertility treatments and loss, I was heading in a downward spiral. I knew I needed help & someone that could really change my mindset and how to cope with the fertility journey. I am so thankful I found Charlotte. From the first moment we spoke, I knew I’d found the right person to help with the deep emotions that you carry and try and keep inside & locked away for no-one to see.
I instantly felt lighter after speaking with Charlotte, someone who understands and makes sense of feelings. I cannot thank Charlotte enough for giving me back the sense of hope and ways to deal with the uncertainty that comes with fertility treatment. If I felt lost again I would definitely speak to Charlotte in a heartbeat.
Charlotte provides her clients with brilliantly insightful, non-judgemental guidance and support.
If you’re thinking of getting some support, it’s really important that whatever you choose is right for you, and meets your needs.
That’s why I offer a free 20 minute, no pressure call, where I can answer your questions, and we can see if what I offer, feels right for you.
Please complete your details, and I’ll be in touch soon.
